Why Are My Nails Peeling? Top 5 Causes and How to Fix It

Peeling nails can be both frustrating and painful. If you’ve ever wondered, “Why are my nails peeling again?”- you’re not alone. Many people experience this issue, which can stem from a range of causes, both external and internal. Let’s explore the common reasons behind peeling nails, how to address the issue, and prevention tips.

What Causes Peeling Nails?

Nails comprise keratin, the same protein that makes up your hair. They consist of multiple tough layers, but when these layers start to separate, nails can appear thinner and more fragile, making them prone to splitting. But what triggers this?

How to Identify the Cause

A quick way to tell whether your peeling nails are due to external or internal causes is by checking both your fingernails and toenails. If only one type is affected, it’s likely an external factor. But if both are peeling, it could be an internal issue.

Here are the Top 5 Causes of Peeling Nails:

Internal Causes of Peeling Nails

1. Nutritional Deficiencies

Lack of certain vitamins and minerals can weaken your nails, making them more likely to peel. Some common deficiencies that affect nail health include:

● Biotin (Vitamin B7): Essential for strong, healthy nails.

● Iron: Low iron levels can lead to brittle, splitting nails.

● Zinc and Vitamin C: Vital for nail growth and repair.

2. Underlying Health Conditions

Conditions such as psoriasis, eczema, or thyroid imbalances can also cause nails to peel. If your nails are peeling and you notice other symptoms like skin irritation or fatigue, it’s best to consult with a healthcare professional.

External Causes of Peeling Nails

3. Excessive Moisture or Dryness

Nails that are constantly exposed to water or harsh chemicals may weaken over time. Frequent hand washing, dishwashing, or using alcohol-based sanitizers can strip nails of their natural oils, leading to peeling.

4. Frequent Use of Nail Polish, Shellac, Acrylics, and Gels

Many nail polishes contain harsh chemicals that can dehydrate your nails. Acetone-based removers only add to the problem. Nail treatments like acrylics, shellac, and gel manicures, while popular, can cause long-term damage by weakening nails and making them more susceptible to flaking.

5. Trauma and Overuse

Everyday actions, like using your nails as tools or excessive typing, can damage the nail bed and cause it to peel. Nail-biting or picking at your nails can also lead to peeling and splits.

What Can You Do to Restore Nail Health?

If you’re struggling with peeling nails, here are some steps you can take to improve your nails’ health:

1. Maintain a Balanced Diet

Incorporate biotin-rich foods like eggs, nuts, and spinach into your diet to support nail health.

2. Stay Hydrated

Drink plenty of water to prevent nail dryness.

3. Use Nail Strengtheners

Consider applying a high-quality nail care product that nourishes and protects nails.

4. Avoid Harsh Chemicals

Opt for acetone-free nail polish removers and gentle soaps to protect your nails.

5. Wear Gloves

When cleaning or doing household chores, protect your nails by wearing gloves.

And What about Skin Peeling on Fingers Near Nails?

Sometimes, peeling skin around the nails can occur due to dryness, fungal infections, or allergic reactions to nail products. How to stop skin peeling on fingers near nails? Keeping the skin around your nails moisturized and avoiding irritants can help prevent further peeling.

Tips to Prevent Peeling Nails

One of the best ways to prevent nail peeling is to use a nourishing nail care solution like Dr. M. Bernstein’s Nail Care Pro. This product is packed with natural ingredients like Sweet Almond Oil, Sesame Oil, Olive Leaf Extract, Jojoba Oil, and Tea Tree Oil. These ingredients work together to hydrate, restore moisture, and promote overall nail health. Unlike many other treatments, Nail Care Pro penetrates deep into the nail bed, strengthening nails over time.

Conclusion: Nurturing Healthy Nails

Peeling nails can be a sign that your nails need extra attention. Whether the cause is external or internal, taking proactive steps such as improving your diet, using the right products, and protecting your nails can restore and maintain healthy nails. Try Dr. M. Bernstein’s Nail Care Pro and give your nails the care they deserve.