Weak nails that readily break or bend before snapping can be an aggravating annoyance, not to mention a serious setback to one's confidence. But, as tempting as it is to conceal your thin nails with a permanent gel or acrylic manicure, you might be asking how to strengthen your nails and say goodbye to brittle, breaking tips. Fortunately, numerous lifestyle changes can eventually restore them to their former splendor.
1. Moisturize Your Hands and Nails Regularly
It’s crucial to keep your hands hydrated to make your nails stronger. Dry nails are more prone to breakage and splitting, so using a high-quality hand cream, like Dr. M. Bernstein’s Hand Cream, can help maintain moisture. Hand care is essential in nail care, and moisturizing your hands and nails regularly keeps them soft and strengthens nails by preventing brittleness. Apply the cream after washing your hands and before bedtime for the best results, ensuring your hand care routine supports healthy nails.
2. Apply a Nail Strengthener
If you're wondering how to strengthen your nails naturally, consider using a nail strengthener. Products like Dr. M. Bernstein’s Nail Strengthener and Repair Serum are specifically formulated to reinforce weak nails, making them less likely to break. This remarkable solution is specially formulated to penetrate the nail bed deeply, effectively addressing various nail issues such as discoloration, thickening, splitting, and crumbling.
3. Consider Going Shorter
Long nails can be beautiful, but they are also more susceptible to damage. By keeping your nails shorter, you reduce the risk of them catching on to something and breaking. This simple nail care tip can make a big difference in maintaining strong nails. Trim your nails regularly and file them gently to keep them smooth and prevent snagging.
4. Take a Break in Between Long-Lasting Manicures
Gel and acrylic manicures look great and last longer than regular polish, but they can weaken your nails over time. Give your nails a break between these types of manicures to allow them to recover and strengthen. Letting your nails breathe for a week or two can significantly improve their health and resilience.
5. Opt for Acetone-Free Polish Remover
When learning how to strengthen nails, you might be surprised to find that your nail polish remover could be part of the problem. Acetone-based removers can be harsh and drying, which weakens the nails. Switching to an acetone-free polish remover can help maintain your nail's natural moisture and strength.
6. Protect Your Nails from Too Much Water
Prolonged exposure to water can weaken your nails, making them soft and more prone to breaking. Wear gloves when doing household chores like washing dishes or cleaning to protect your nails from excessive water. This simple step can significantly contribute to making your nails strong.
7. Don’t Overuse Hand Sanitizer
Hand sanitizers are essential for hygiene, but they can also dry out your nails and skin. To avoid this, limit the use of hand sanitizer and wash your hands with soap and water whenever possible. When you do use hand sanitizer, follow up with a moisturizing hand cream to counteract the drying effects.
8. Eat More Foods that Promote Strong Nails
Diet plays a crucial role in nail health. To get stronger nails, include more foods rich in biotin, vitamin E, and omega-3 fatty acids. Eggs, nuts, seeds, and fish are excellent choices that can help improve the strength and appearance of your nails. A balanced diet ensures that your nails get the necessary nutrients to stay healthy and robust.
Consistency is Key
By following these legit ways to strengthen your nails, you can enjoy healthier, more resilient nails in no time. Remember, consistency is key. Incorporate these tips into your daily routine, and you'll soon notice a significant improvement in your nail strength and overall nail care. For the best results, consider using products like Dr. M. Bernstein’s Hand Cream and Dr. M Bernstein’s Nail Strengthener and Repair Serum to support and maintain your nail health.
